Free Ab Workout

Check the best ab workout book ever written:

Hey, this is the world wide web. You can choose from millions of web pages. Information everywhere. Nothing to pay for. That is also the case if you are trying to find info on abdominal exercises. Written information all over the place. But look for real free ab workout programs. I mean a place where you can see the exercises being performed. I can tell you, hard to find.

Lucky you that you have found Ab-Workout-Routine.com. This is a recent site but growing steadily. That's why I have decided to offer you fitness workout abs exercises for free. Not only text but the real thing. No matter whether you are a man or a woman, just starting out or well on your way to ripped abs you will be able to find something here.

To show you what you can expect from my workout programs for abs, let me give you an idea.

1. Shoulder Roll Out (on knees):

1) Start on your knees and place your hands on the stability ball with your arms outstretched.

2) Roll out the ball keeping your hips parallel with the rest of your body.

3) Return to the starting position by pulling your arms back up the ball until you are in an upright position.

2. Stability Ball Crunch:

1) Sit in upright position on stability ball with feet flat on floor.

2) Walk feet forward allowing stability ball to roll underneath body until it is positioned on lower to midback region. Raise hips slightly to create a "table top" position parallel to floor.

3) Place hands across your chest. Head should be in a neutral position with a space between chin & chest.

4) Leading with chin & chest towards ceiling, contract the abdominal and raise shoulders up.

5) Return to start position.

!!! Remember to keep head & back in a neutral position. Hyperextension or flexion of either may cause injury. 

3. Arm to Leg Exchange:

1) Lie back onto floor or bench with knees bent and hands straight behind head. Keep elbows back out of sight. Head should be in a neutral position with a space between chin & chest.

2) Start position: straighten legs & hold a stability ball between your legs.

3) Leading with chin & chest towards ceiling, contract the abdominals and raise shoulders off floor or bench. During the crunch, also bring legs & ball towards chest. At the top position, transfer the ball from your legs to your hands.

4) Return to start position & repeat in the other direction.

!!! Remember to keep head & back in a neutral position. Hyperextension or flexion of either may cause injury.

4. Oblique twists with medicine ball:

1) Sit on floor. Hold your feet a couple of inches off the ground.

2) Holding a medicine ball at chest level, rotate to the right reaching the ball towards the ground to the right of you.

3) Return to the starting position & repeat to the other side.

There's a lot more coming. Free abdominal workouts using nothing else than your own body, using medicine ball, using stability ball, balance disk...

Also see this free lower ab workout.